Cardio kickboxing workout for beginners
The type of gear you need for cardio kickboxing depends on the type of class you take.
Had a bad day at work? Cardio kickboxing is the perfect way to kick start a good mood. In order to perform a succinct, fast-paced sequence of kicks, punches and jumps, coordination and confidence need to be in perfect harmony. In fact, the same mindfulness meditation that’s applied to yoga is applied to kickboxing. A martial arts inspired exercise is ideal for working out pent-up frustrations, allowing you to focus and empty your mind of stress. However, instead of lifting into a “wheel pose,” you’re practicing jabs, hooks and round kicks. Similar to yoga, cardio kickboxing is a mental workout and stress reliever. According to Liz LeFrois, a group fitness and master kickboxing instructor, one 30-minutes class can burn over 300 calories. In other words, kickboxing packs serious results! Depending on the intensity of the regimen, in 30 minutes, you can burn more calories doing cardio kickboxing than you can in other hour-long, aerobic-based workouts. Kickboxing is a great way to burn calories and lose weight. These coordinated movements also target the quads, hip flexors, glutes, hamstrings, abdominals and calves. Extending the arms and legs in a striking motion works several parts of the body simultaneously, defining the deltoids and arms as well as the hips and obliques. The exercise tones the body, improves balance and increases flexibility, especially in the hips and pelvis area. The result: an intense cardio and weight training workout. It combines kicks, punches and jumps in quick, fight-simulated sequences. Kickboxing is a fast-paced, high-intensity exercise that requires stamina and athleticism. Want to get an upper hand before you begin? Here’s everything you need to know to kick yourself into high gear with kickboxing. Cardio kickboxing is a broad, catchall term, and classes can incorporate everything from choreographed dance moves to elements of Zumba. Today, kickboxing is one of the most popular martial arts inspired fitness trends, embraced by celebrities, models and those simply looking to get their fitness kicks in a new and creative way. Not long ago, kickboxing workouts were designed only for those interested in competing in the sport. Cardio kickboxing is a serious calorie torcher, not to mention a challenge in technique, endurance and concentration. It’s a stand-up combat sport, a full-body cardio and strength training workout that allows you to clear your head and punch your stress and frustrations away (without actually hurting anybody!). And for now, kickboxing is in!Ĭardio kickboxing is a combination of boxing, Muay Thai and Karate. In the past few years, more and more people have switched their exercise regimens. Our instructors are experts that will guide your every punch, kick, knee, lunge and squat.The next round in the battle of the workouts has begun. All classes are self paced and are geared to push you to your personal limits in a safe and fun environment.Ĭross kick / cardio kickbox classes are a 800 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing, fun and exciting Kick Butt Workout! Many people have lost upto 8 pounds in the first two weeks of training with kickboxing. The classes are for beginner, intermediate and yes advanced fitness levels. When you see cross kick or cardio kickboxing workouts, you will be doing cross training and tons of kicks and punches to give your body the best workout. We are innovators for our fitness programs, and always strive to keep our classes top notch.
What is a Cardio Kickboxing Workout / Cross Kick Workout?Ī cardio kickboxing workout is an amazing total body workout that tightens your butt, legs, arms and abs.